Eia nā kohoʻehiku e koho mai ka wā e hoʻolālā ai i kāu mauʻoihana lawelawe .
ʻOka kakahiaka nui
Hoʻomaʻaʻia i kahiʻano kīʻaha,ʻo ia ka koho koho koho nui loa, aʻo nā hotels a me nā meaʻaihue hiki ke hāʻawi iʻelua aʻekolu paha mau hanana o nā koho ma kēiaʻano, hāʻawi i nā koho i nā papahana hoʻolālā.
Hiki i nā mea ke komo:
- Hoʻokahi iʻekolu puna (e like me ka'ōmole, kaʻalani, ka'ōmato)
- Kāwiliʻia i ka palaoa pāʻina (e like me nā'āpana, nā kuffins, nā toasts)
- Kāpena, kāpiliʻoleʻia ka kofe a me ke kī
- ʻO nā hua'ōmaʻa (ʻo keʻano he hōʻailona koho)
- ʻAiʻia nā huaʻai a me nā hua maloʻo (ʻo ia hoʻi ka hoʻoponopono)
Ke kohoʻia kēia koho: He maikaʻi ka papaʻaina kakahiaka āpau no ka huiʻana o ka hui , kahi hoʻolālā a mea hana paha e hiki ai ke komo i nā limahana i ke kula waena.
ʻO ka Poʻomanaʻo kakahiaka āpau
Ināʻoe e nānā pono i ka ukuʻana o ka papa inoa, eʻikeʻoe i ka lawelaweʻana i ka papahana hana i kēia koho no ka palena kiʻekiʻe. Loaʻa pinepineʻia heʻano kūlana maʻamau a maʻalahi paha, e komo mau lākou i nā mea kīʻaha me nā mea penei:
- Nā hua i kauʻia
- ʻAi (e like me ka bacon, ka hausa)
- Pālaʻiʻuala
Ke kohoʻoe i kēia koho: Ināʻaʻohe o lalo o ka hoʻolālā papahana i ka palena o ka palena kālā, he mea maʻamau ka koho. ʻO ka hōʻaleʻa kakahiaka nui he mau koho maikaʻi loa ia i ka hoʻoilo a me ka 'aiʻole ka "meaʻai maikaʻi" i noiʻia e ka mea kūʻai.
Nā Hīkile kakahiaka
ʻO kahi ala maikaʻi loa e hoʻomaopopoʻia ai ka hana pāʻina kakahiaka a pau he mea e hoʻouka ai i kahi keʻena hōʻanoʻai ma keʻano he mea hoʻokomo i nā mea hou. Loaʻa nā kūlana kiʻekiʻe:
- ʻO ka huiʻo Omelet
- Waferle station
- Pancake station
Ke kohoʻia kēia koho: Hāʻawi pūʻia nā hale noho hoʻomaha i kaʻainaʻaina kakahiaka a me ka pōpōpō.
ʻO ka uku e hoʻonui i ka pūʻulu hoʻolālā papahana , akā mahalo nā kānaka i nā mea i hana houʻia. E noʻonoʻo e hoʻonui i kēia i kahi hanana i komo pū me nā poʻe o ka pae waena a me ka poʻeʻoihana kiʻekiʻe.
ʻO nā mea hoʻolimalima
Hoʻomaopopo ka papaʻai i kahi pāʻani maʻamau i ka hālāwaiʻaina kakahiaka kakahiaka a iʻole ka hanana. ʻO ka hapa nui o nā mea hoʻopuka e hāʻawi aku i nā koho likeʻole e hiki ai i ka mea hoʻolālā ke kūkulu i kekahi mea mai kahi huaʻaiʻai i ka mea kakahiaka i nā meaʻaina kakahiaka nui a iʻole kaʻai kīnā. ʻO nā kinai momona a pau,ʻo ia ka hōʻikeʻana i nā meaʻai likeʻole o ka'āina.
Ke kohoʻia kēia koho: ʻO ka maʻalahi o kaʻaina kakahiaka nui ka maʻalahi o ka hukiʻana i kahi hoʻolālāʻoi aku, e like me ka hālāwaiʻaina kakahiaka maikaʻi.
Nā Kōmike Ake
No ka meaʻoiaʻiʻo,ʻaʻole wau e'ōlelo pinepine i ka hanaʻana i ka papaʻaina kakahiaka i ka la carte no ka meaʻaʻole pono ke kumukūʻai. ʻO ka uku maʻamau e kauʻia ma luna o ka nui ma mua o kēlā me kēia kanaka,ʻo ka hoʻomohala wikiwikiʻana o nā mea laulā kaulana a me ka hoʻonohonohoʻana i kāu mau manaʻo:
- Nā mea inu
- ʻO ka wai ma lalo
- Lemonade, ke kī
- ʻO ka wai ma lalo
- Nā kālepa i hoʻouluʻia
- ʻO nāʻeleʻele me nā lauohoʻaila
Ke kohoʻia kēia koho: ʻOi aku ka maikaʻi e kau aku i nā mea kāleka i kekahi o kaʻaina'āina, ka kīʻaha a iʻole nā wahi i kauʻia.
Nā koho olakino
Me ka nānā nuiʻana i ke olakino a me ka maikaʻi, nui nā mea hoʻolālā hoʻolālā eʻimi nei i nā hōkele a me nā meaʻaihue e hāʻawi aku i nā mea olakinoʻoi aʻe no nā malihini.
He manawa paʻakikī kēia no ka mea, eʻikeʻia ana kekahi o ka hōkele nui a me ka papahana papahana e hoʻomau nei i nā hana e hopu. ʻO ka mea mua, e hōʻoia i ka hoʻokomoʻole o ka menu i nā mea i'ōlehuʻia. A laila, kōkua ia e noi lākou e noʻonoʻo i kahi papahana maʻamau, e like me kekahi o kēia mau mea:
- ʻO kaʻo Granola
- Ka palaoaʻai piha
- Kūlahalaha ka momona
Ke kohoʻia kēia koho: koho i kēia koho inā nui ka maikaʻi a me ka waiwai i nā malihini.
Hoʻomanaʻo Memo
ʻOiai ka nui o nā kānaka i loaʻaʻole ka manawa e pāʻina ai i kaʻaina kakahiaka,ʻaʻole lākou i maʻa mauʻia e ka hale hōʻailona maʻamau a iʻole nā papa hana manuahi i hanaʻia. No ka hoʻonāʻana i ka hālāwaiʻaina kakahiaka, e ho'āʻo i kekahi o kēia mau manaʻo:
- ʻO nā huaʻaina i hui pūʻia i mālamaʻia i loko o ke aniani
- ʻO nā pahu momona hou i hanaʻia e ka luna mana
- ʻO kahiʻoihana omeletene a mākaukau mākaukau
ʻO ka hopena hope loa: e noi aku i ka wahi e hoʻolako mai i kahiʻano lua o ka meaʻai kakahiaka kakahiaka, e like me ka pua baʻa a me ka hausausa pipi e pili ana i nā mea pua puaʻa.
100 Kelepona Hōʻaikaʻi Mea Haumāna
I kekahi manawa, pono nā haumāna e hoʻolālā i nā papaʻaina kakahiaka maikaʻi a hana i nāʻike'ē aʻe i kā lākou mea kūʻai. Ua hoʻomākaukauʻia kēia papaʻainaʻaina kakahiaka maikaʻi no ka hālāwaiʻaina kakahiaka 100 ma kahi papahana e pili ana i ka olakino a me ka maikaʻi.
Kuhi:ʻO kahi 20%ʻoi aʻe ma mua o kahi kīʻaha kakahiaka kakahiaka nui, akā naʻe, ua hoʻonohonohoʻia kēia papa'āina i kahi keʻena keleponaʻole i hoʻokomoʻia i loko o ka kumukū kumu o kēlā me ka mea kīʻaha kakahiaka. No laila,ʻo ka hōʻailona maikaʻi o ka pāʻina kakahiaka maikaʻi e like me ka nui o nā menus.
- ʻO Orange,ʻO Tomato a me nā meaʻala-Cran-Apple
- Aia ka Smoothie Station me ka hōʻike a me ka hōʻikeʻana i nā huaʻala likeʻole & Berries, Honey, Soy Milk & Non-Fat Yogurt
- ʻO Hot Oatmeal me Soy Milk, Milk Milima, Half & Half, Kekihi Brown,ʻO'Alaʻi, Nanea Makanaka, Nā Nati Pale
- Hanaʻia ka haleʻo Granola a me nā Cereals non-Sugary i kāhikoʻia (K Kūikawā, All-Bran, a pēlā aku)
- Nā Haumāna Makahiki Hou (Pānaʻi)
- ʻO ka iʻa a me ka'ōpala puaʻa (Labeled)
- ʻO LowfatʻOhi Muffins a me Lowfat Fruit Muffins
- Loaʻa i ka palaoa a me ka Austrian Bread no kaʻaiʻana
- Pākuʻiʻia nā Bagels
- Ka Papa Paʻi Palani, Marmalade,'Aiʻa Hīpī, Ka Peanut Butter (Hoʻokumuʻelua no Buffet)
- Kāpena, Kāpena Kāpenaʻia a me ke Tea
- Hoʻopiliʻia nā inu wai ikaika a me nā wai inu wai