01 - Hiki i nā'āpana kūkea maikaʻi nui ma nā huahana a me nā meaʻai
ʻO ia kahi e pili ana i ka "ola maikaʻi no ka liʻiliʻi." ʻO ka Sprouts Market Farmers he kālepa maoli maoli nō i kālepaʻia i ka lehulehu a me nā hale kūʻai 200. Ma koʻuʻano he hale kūʻai hale kūʻai, uaʻoluʻolu au e kipa i nā hua'ōpala no ka manawa mua i weheʻia ai lākou i kahi kokoke.
ʻO ka mea mua i hōʻaloʻia i ka pēpē, pehea ke akamai e noi aku ai i nā mea kālepa nui, e hoʻopili ana i kā lākou mau hoʻolaha nūpepa me nā mea pili a me nā kāmeʻa i nā meaʻai a me nā meaʻai . Pehea ke ala maikaʻi e loaʻa ai nā mea kūʻai kālepa e hāʻawi i nā Sprouts e ho'āʻo ai?
02 - Kelepona Hale Nānā Laulima e hana i nā Lūnaʻi o nā Meaʻai Loa Loa Loa
Inā kūʻaiʻoe i ka Trader Joe a me nā Meaʻai Kai,ʻikeʻoe i nā meaʻai i hoʻopaʻaʻia e ka hale kūʻai ( inoa inoa inoa ) he lā maikaʻi loa kēia a he nui aku ka maikaʻi ma mua o nā inoa inoa. Hoʻopili ka Hua'ōlelo Sprouts mai nā kaluka maloʻo, hoʻomākaukau-i-ʻai i nā kuki ma nā kumu kūʻai loa.
ʻO kahi māhele o nā mākaʻiʻo Sprouts Farmers Market he "hoʻokūpaʻa paʻakikīʻole i ka hoʻolakoʻana i nā mea kūʻai aku me nā meaʻai kūpono." ʻO nā pā hale nā kī e hana i kēia, ke pili i nā mea i hōʻailonaʻia.
03 - Manaʻo nā Kūkākūkā KūkākūkāʻO Ola Pono kahi holoholo
Mālama nā hua'ōlelo i ka hele māmā me nā'alapuniʻoluʻolu a me kaʻai maʻamau hou. ʻAʻole i kēlā lā i kēia lā eʻikeʻoe i ka nui o ka sandwich $ 4.99. ʻO ko mākou mau'āpana, hoʻonuiʻia nā sandwiches i $ 8-10.
ʻO ka lā aʻu i kipa aku ai i Sprouts Farmers Market ma Oakland, Kaleponi, kahi kokoke i kahi hōkele, ua noʻonoʻo au inā eʻike ka hale hoʻomaha i kahi nui o ka poʻe kūʻai, hāʻawiʻia i ka laina o nā poʻe e hele ana i nā hōʻailona hōʻailona. Yup.
04 - He hana ma Gluten Freeʻai
Aia ka māhele Sprouts ma'Oakland i kahi'āpana nui o nā meaʻaila me ka meaʻai me ka meaʻai, aʻo ka hapa nuiʻole o lākou. ʻO kēia pahu kukini hau i ka mua o ka hale kūʻai, he hōʻailona maikaʻi ia e nānā nui ai lākou i ka mālamaʻana i nā meaʻai eʻai ai nā kānaka.
05 - Ka Waiʻona Kaona ma Lalo o kahi Dolla
ʻAʻole,ʻaʻoleʻoe iʻike i nā mea. Hiki ke kūʻaiʻia aku kaʻeke kūʻai lawaiʻa i kaʻaeʻai kaiʻai.ʻO ia ke ala kūpono no nā kānaka e hōʻailona ai i nā pāʻani kofe i hiki iā lākou ke kūʻai no ka kālaiʻana i ka home. A iʻole eʻimi i kahi kīʻaha kapu maikaʻi. He aha ka nani o ka lawelaweʻana i ka hōʻaike kālā i ka lehulehu!
06 - Nā meaʻai kūloheloheʻO nā mea kālepa he nui loaʻaʻole lākou e lawe
ʻO kahi hoaaloha e hahai mau ana i kaʻai paleo he mea mahalo nui ia eʻikeʻiaʻo ka hua'ōpala e lawe i kahi momona o nā mea i hanaʻia i ka mea i mahiʻia e like me ka elk, ka hihiu hihiu, a me ke kiʻi.
ʻAʻole au iʻike mua i ka'ōlelo hoʻokae ma kahi kāpenaʻAmelika, koe wale nō kekahi hale kūʻai maʻamau. Ma kahi kokoke, he pahu piha piha nā'ōpiopio i nā paleo a me nā puke haʻawina'ē aʻe no ka hoʻouluʻana i kaʻaiʻai.
07 - NĀ'AKU AKU NO NĀ KAU KAU LOA
Hoʻopili ka poʻe kahiko i nā'ōhua 300+ a me nā pahu i piha i nā hua, nā kīpala, a me nā mea likeʻole me he mea lā ma kahi kūpili helu Costco.
He aha nā mea a pau? Ua kaumaha loa nā kumukūʻai. ʻO kaʻoiaʻiʻo,ʻaʻole i hiki i nā kama'āina e noho ana ma kēia wahi ke komo i ka uku kūpono ma luna o nā mea nui i nā makahiki i hala iho nei, inā no. ʻO ia ka manawa iʻike ai wau ua hiki i nā Sprouts ke hoʻopiha i nā meaʻaiʻai - kahi hikiʻole i nā poʻe noho ke komo i nā hale kūʻai maikaʻi - e like me ke kālepa Daily e hana nei i nā meaʻai a me nā meaʻai nui i pau i ka pau.
08 - Aia nā hua'ōlohelohe i nā meaʻona a pau loa a me nā meaʻai kūikawā
ʻO nā helehelena lōʻihi o nāʻelima, mai nā poli hou i nā wānana nui loa, a me ka nui o nā loloa kaulana, chocolate, kombuchas, krauts a me nā mea'ē aʻe i paʻiʻia i nā pōpilikia, ua hoʻomaopopoʻo ia aia nā Sprouts i kēia manawaʻaʻole e kōkua wale iā kākou eʻai i ka meaʻai maikaʻi akāʻoi aku ka maikaʻi nā'āhā - he mea koʻikoʻi kēia e hoʻoponopono ai.
09 -ʻO ke kūʻana o nāʻahu e pili ana i ka hana kahiko i kahi kūlohelohe i nā hua
Ma ka puka nui o ka hale kūʻai, hiki i ka hale kūʻai hale e pane haʻaheo i nā nīnau, a ua hanaʻia nā papahana i hanaʻia i nā kānana i hanaʻia he $ 3.99 i ka paona. ʻO ka hoʻomaopopoʻana,ʻo ia nā sausa i hanaʻia ma ka papahana, e like me ka hanaʻana o ka mea kālepa.
Me ko lākou kālepaʻoihana hale kūʻai pāʻani / pāmu,ʻo Sprouts he chain chain oʻAmelika e hiki ai ke hoʻokō i kānaʻoihana o ka hoʻokomoʻana i nā kānaka ma kaʻahaʻaina i kaʻai maikaʻi.
10 - Eʻai i mua o kou kūʻaiʻana
Inā ua noʻonoʻoʻoe e pili ana i kahi hua hou a mea kanu paha akāʻaʻole lawa e hoʻolimalima i ke kālā ma ia mea, hiki i nā Sprouts kekahi kōkua: E hiki iāʻoe ke noi i nā mea hua mua ma mua o ka kūʻai.
He mea hoʻonani kēia. E makemake nui ka poʻe e kūʻai i nā mea olakino maikaʻi a me nā meaʻai ma waho o ko lākou mau wahi ākea. Eʻike lākou i ka maikaʻi o ka mea a lākou e kūʻai nei e pili ana i kā lākou mau papahana.
ʻO kekahi huahana ua hana muaʻia, kekahi wehe. Hoʻopiliʻia ia i loko o nā'ōwiliʻoihana mahiʻai.
Ke kī i nā kumukūʻai kūʻai waiwai liʻiliʻi: Hoʻopuka ke kōpipipiki i ka mahele kikowaena a hana pū me nā mea kūʻai a me nā mea kanu e loaʻa ka huahana e alakaʻi i nā kumu haʻahaʻa.
11 - E aʻo i nā mea kūʻai i ka iʻa
He paʻakikī ke paleʻana i kahiʻoihana o ka loaʻaʻana o nā kānaka e makemake eʻai pono me ka mea hiki i nā kānaka me nā haʻawina haʻahaʻa e hiki ai keʻai pono.
Hoʻoponopono nā kauwela i nā meaʻelua. Hoʻolako lākou i kaʻai maʻamauʻole i kahi pēkeʻai lawaiʻa - e kōkua ana i ka poʻe kūʻaiʻole eʻai pono.
I kou nānāʻana,ʻikeʻoe i nā hōʻailona e like me ka'ōlelo slope Sprouts that Every Meal is Choice. Ua loaʻa iā lākou kekahi mau huaʻaiʻai maikaʻi e pili ana i kahi alakaʻi akāʻaʻole naʻeʻo ka waʻa waʻa a keʻikeʻoe a mahalo hoʻi i kāu palapala hoʻokele haʻahaʻa.