ʻO ka mea iʻike i kahi hale kūʻai kūʻai,ʻikeʻo ia e hoʻonui pinepine i ka meaʻai i ka mea kūʻai ma mua o ka meaʻai maʻamau. Eia nō naʻe, aia ka manaʻo kūpono ma hope o ka nui o ka uku kūʻaiʻana i nāʻoihana laulā a ma nāʻano he nui, pono ke kumukūʻai hou.
Ināʻoe e noʻonoʻo ana i ke kumukūʻai kiʻekiʻe o ke kikowaena, e nānā i ka'ōlelo ma lalo nei, e kōkua iāʻoe e mālama i ke kālā hou i ke kūʻaiʻana i ke kino.
01 - E aʻo e pili ana i nā kōkua maikaʻi
02 - E kūʻai wale i nā hui REAL
Aia kekahi mahele nui i waena o nā mea kanu maoli a me nā hua leʻaleʻa. Hoʻoponoʻia nā huaʻano kūwaho i nā kūlana i kōkua e hōʻoia i ke kumu kūʻaiʻoi aku . ʻAʻole i hōʻoiaʻia nā pilikino pilikino, a hoʻohana wale i nā'ōleloʻalani e lilo i mea kūʻai aku i nā mea kūʻai aku i nā mea kūʻai a iʻole e hoʻokumu i kā lākou huahana "organic".
ʻO ke ala kūpono loa e mālama ai i ke kālā ma nā mea ola, e kūʻai wale i ka hana maoli ma kahi mua, no ka mea, ke hoʻololi wale neiʻoe i ke kālā ma kahi hua lapuwale.
03 - E kākoʻo i nā kumuhana
Ke hiki mai i nā mea e pili ana,ʻelua mau ala e pili ai i nā kumu. Hoʻokahi, pili i nā meaʻai olakino. ʻO kaʻai maʻamau i kēlā me kēiaʻano e hoʻouka ai i kāu mau koina, akā,ʻo ka meaʻai i meaʻaiʻole, e like me ka pīpī, ka lepo, a me ka lole. E kūʻai i nā meaʻai meaʻai maikaʻi e like me ka'ōpala piha, ka hua a me nā mea like, me ka hoʻohanaʻana i ka kālā nui no nā meaʻai.
ʻO kaʻaoʻaoʻelua e pipili i nā kumuhana,ʻo ia ka hoʻohanaʻana i nā kumu kūʻai kumu kūʻai. Eia kekahi laʻana, kūʻai mau me ka papa inoa,ʻaʻole kūʻai i ka pōloli, lawe i ka calculator, hoʻohālikelike i nā kumukūʻai a kau i kāu mau maka i ka uku pūʻulu. Ke hana nei kēia mau hana maʻaʻole no ka mea e kūʻai aku anaʻoe, e like me kaʻai meaʻai.
04 - E hoʻolālāʻia
He mea maʻalahi ke uhiʻana ināʻaʻoleʻoe i hoʻonohonohoʻia. No ka laʻana, kūʻaiʻoe i ka pali no ka meaʻaʻole hiki iāʻoe keʻike i ka pasta āu i loaʻa ai i ka home aʻaʻoleʻoe i maopopo i ka hemahema o kēlā mau mea i loko o ka pahu paisa no kouʻikeʻole. ʻO ka hoʻouluʻana i ka meaʻai meaʻai no ka mea uaʻikeʻoleʻoe i ka meaʻai āu e loaʻa nei, he kālā nui loa.
E ho'āʻo i kēia ho'āʻo wikiwiki eʻike i keʻano o ka hoʻonohonohoʻana i kāu pakuhi hiki iāʻoe ke nānā i ka hapa nui o nā meaʻai i loaʻa iāʻoe a hana i ka papa inoa o nā meaʻai āu e pono ai? E hiki iāʻoe ke huki i kēia. Ināʻaʻole, ua hiki ke manawa e hoʻonohoʻia ...
- E hoʻomaʻemaʻe i kāu pāʻani a me ka pahu hau ma waho iki aʻe i kēlā me kēia wiki'ē aʻe.
- E lepili mau i nā leftovers.
- E kākau i nā papa inoa meaʻai ma ka lumi kuke e hiki iāʻoe ke nānā i nā lako.
- E hoʻohana i nā kikowaena no nā mea loaʻa.
- E hoʻonohonoho i kāu hale lole ma ke ala ala-e huki pūʻia, nā mea i hanaʻia i nā pahu hana a pēlā aku.
05 - E kūʻai i ka Meaʻai Mea Alaʻole
Ma luna aʻe, ua hoʻomanaʻo mākou iāʻoe e nānā mau i ka leʻaleʻa a he meaʻoiaʻiʻoʻo kēia kahi ala maikaʻi loa e pale ai i nā meaʻai wahaheʻeʻole. Eia naʻe, aia kekahi mau mahiʻai ma kahi o kēlā me kēia wahi e hoʻohana nei i nā mea kanu lāʻau aʻaʻole naʻe i hōʻoiaʻia. ʻO ka mea maʻamau, no ka mea, heʻano liʻiliʻi ka pāʻai eʻoi aku ka uku o ka hōʻai'ē i ka waiwai a loaʻaʻole paha iā lākou ka waiwai i hikiʻole iā lākou keʻaeʻole i ka palapala hōʻoia .
ʻO nā'ōpū i hōʻoiaʻole i nā manawa he nui ke kumu kūʻai ma mua o ka mea i'āponoʻia. Hiki iāʻoe keʻimi i nā pūnaeweleʻaʻole i hoʻokomoʻia ma Farmers Farmers. No ka meaʻaʻole iʻaeʻia, e makemakeʻoe e kamaʻilio me ka mea hana lole aʻike i kāu mau mea ulu.
06 - E hana i kahi lumi hou ma kāu uku
Inā hoʻokomoʻoe i nā meaʻai meaʻai no ka lōʻihi lōʻihi,ʻo kahi o nā ala maikaʻi loa e loaʻa ai,ʻo ia ka hanaʻana i kahi lumi o kāu kālā ma kaʻokiʻana i nā mea kūponoʻole. ʻO nāʻano maikaʻi e hoʻopakele i ke kālā no nā mea ola e pili ana i ka hōʻokiʻana i kekahi o kāu kamepiula kelepona, hoʻoponopono hou aʻe e mālama i kāu pailaʻai'alapalapa, e haʻalele i ka kūʻaiʻana i ka waiʻaila waiwai, e hoʻomoʻa pinepine i ka hale aʻai iki i ka meaʻai, -ke cafe.
07 - E hoʻohui i kahi hui pūʻai
Ma ka hui pūʻana i kahi meaʻai o ka meaʻai, hiki iāʻoe ke hāʻawi i nā pāʻokoʻa kūikawā, nā kūʻai, a me nā kālā waiwai e hoʻopakele ai. Ma keʻano laulā, aia nā meaʻai i meaʻai i nā poʻe o ke kaiāulu e kūʻai i nā kālā no ka loaʻaʻana o kēia mau lālā. Loaʻa ka loaʻaʻana o nā loiloi a pau i kā lākou'āina a kākoʻo i nā mahiʻai a me nāʻoihana'ē aʻe. ʻOiaiʻaʻole ponoʻoe e lilo i lālā no ka kūʻaiʻana i kahi hui,ʻoi aku ka maikaʻi o ka uku ināʻoe he lālā.
Hiki iāʻoe keʻimi i kahi hui kaiaulu ma kahi papahana o Cooperative Grocer's, ma Local Harvest ma kāu puke kiko'ī paha.
08 - Eʻai i ka manawa
Heʻoi aku ka maikaʻi o kaʻaiʻana i nā kau ma mua o kaʻaiʻana me lākou. Eia kekahi laʻana, he nui keʻano o nā hua ulu i ka hoʻoilo, akā, i ka wā o ke kauwela e ulu nui me ka nui o ka waiwai. Eʻimi i kahi'ōhiu meaʻai kūpono a kauʻia i kahi. Ināʻaʻole hiki iāʻoe keʻimi i ka alakaʻiʻai kai, e nānā wale no nā kūʻai maikaʻi loa i kāu hale kūʻai. Inā kūʻai ia, hiki kahi kūpono i ka wā.
09 - E kūʻai aku i nā hua manu
ʻO nā'ōpiopio ka maikaʻiʻole ma ka nui. ʻO nā meaʻelua ma ka hihia a ma ka mālaʻai maoli o kāu hale kūʻai. Hiki iāʻoe keʻimi e pili ana i nā meaʻai āpau i nā lā i kēia manawa, e like me ka palaoa a me ka palaoa, nā meaʻala, nā laiki, ka pīni, ka palaoa, nā nuts, ka granola, ka pīnati pēpē, ka kope a pēlā aku. Inā makemakeʻoe e kūʻai aku i kele pūnaewele, e nānā hoʻi i nā pāʻoihana nui. Eia kekahi laʻana, e kūʻai ana i 8 mau galani wai i ka manawa i ka hihia i ka liʻiliʻi ma mua o ka kūʻaiʻana i kēlā me kēia galani i kēlā me kēia.
10 - E aʻo i ka Cook
Ināʻaʻoleʻoe he kuke maikaʻi loa,ʻaʻohe manawa e like me ka manawa e aʻo ai. Inā maikaʻiʻoe i ka kuke, akā e pili i ka lawe pinepine pinepineʻana, hoʻololi i nā kī. ʻO ka meaʻai i nā meaʻai he mea maʻa mau loa ma mua o nā meaʻai a me nā meaʻai i kauohaʻia. Inā hiki iāʻoe ke aʻo i ka paʻiʻana i nā meaʻai, nā kapala, ka pizza, ka berena a me nā meaʻai'ē aʻe ma ka lele, e ho'ōla nuiʻoe.