ʻO wai ka mea makemakeʻole eʻai? Ināʻoluʻoluʻoe i kaʻai a me nāʻano'ē aʻe o ka meaʻai, a laila hoʻomakaʻoe i kahiʻoihana pili meaʻai meaʻai. Ke kūʻai aku i nā mea ulu, hiki paha i kahi mau hoʻopiʻi keu e pono ai e lele i loko i ka hoʻomakaʻana i kāuʻoihana. ʻO ka hapa nui o nā'āina e pili ana i kaʻoihana meaʻai e pili ana i ka mālamaʻana i kāu mau mea hana pono'ī a me nā meaʻokoʻa'ē aʻe mai kāu mauʻoihanaʻoihana, a hiki i ka pilina mai kaʻoihana olakino. Pono ka 'oihana olakino o kou moku'āina aiʻole ka' oihana pūnaewele hana hana i ka 'ikepili e pili ana i ka hopena o ka hana kūʻai.
ʻO kēia mau manaʻo he 7 e komo ana i kaʻaiʻana a iʻole e pili ana i kou aloha i ka meaʻai, a me ka olaʻana mai ia mea. E hopu i ke kīʻaha kope a me ka mīmoa (aiʻole kekahi mea'ē aʻe eʻai), a nānā i kēia mau meaʻai meaʻai.
01 - Hana a kūʻai aku i nā mea maikaʻi
Makemake nā kānaka i nā mea i kāluaʻia. Loaʻa iā lākou ka mīpī, ka berena a meaʻai paha o ke kakahiaka kakahiaka, ka berena me kaʻaina awakea, ka berena a iʻole nā kuki a me kaʻaina awakea, a me nā kuki a me nā pōpō no ka meaʻai. Hiki iāʻoe ke kōkua mai ke aloha o nā mea i kahuʻia ma ka kāluaʻana a kūʻai aku iāʻoe iho. Hiki iāʻoe ke hoʻokalakupua i kahi mea i kahuʻia, e like me ka hoʻomakaʻana i kahiʻoihana cookie , aiʻole hiki iāʻoe ke kuke i nāʻano hana likeʻole i nā keke, nā muffins, nā berena a me nā mea hou. Hiki iāʻoe ke hoʻonui i ka niche ma ka palahūponaʻole-ʻole aiʻole nā mea maʻamau-mea maʻamau (ʻo ia hoʻi kaʻole-koe).
Hiki iāʻoe ke waiho i kāu mau mea i hoʻolapalapaʻia a kūʻai aku iā lākou ma o ka cafe aiʻole ka mea kūʻai aku paha, aiʻole e kūʻai pahaʻoe iā lākou i nā mea kūʻai ma o ka hale kūʻai'atike ma kahi keke kūke a mahele paha.
E aʻo hou e pili ana i ka hoʻomakaʻana i kahi hana bakina:
Loaʻa iāʻoe kekahi mea kūikawā āu e hana ai e aloha ai kekahi? Hiki paha iāʻoe ke hana i ka jams a mālama paha? Hanaʻoe i ka beana kope? Hiki iāʻoe ke hana i ka chocolate a me nā mea'ē aʻe? Inā loaʻa iāʻoe kekahi meaʻai mai ka mea eʻoluʻolu ai nā mea'ē aʻe, e hoʻololi iā ia i kālā. E like me nā mea i kāluaʻia, nā mea kūikawā ke koiʻia. Hāʻawi lākou i nā makana nui a hana paha i nā mea i hiki ke kūʻaiʻia ma o ka hoʻounaʻana, ma ka pūnaewele, ma kahiʻoihana kūʻai a me nā māla mahiʻai, aʻoi aku.
E aʻo hou e pili ana i ka hoʻomakaʻana i kahiʻoihana hale kūʻai meaʻai:
Hiki anei iāʻoe ke pāʻina i nāʻano meaʻai likeʻole no nā hanana? ʻOiaiʻo kaʻaiʻana he mea nui nui, ua hoʻomaka nā mea hoʻopuka e hoʻomaka i ka hana ma nā hopena pule no nā hanana liʻiliʻi. ʻO kaʻoiaʻiʻo, hiki paha iāʻoe ke noʻonoʻo i ka mea kūikawā, e like me kahiʻano o ka hanana aiʻole nā meaʻai. Ponoʻoe e pono i nā lima lima lima'ē aʻe i ka lā o ka hanana e mālama ai i nā mea a pau a mākaukau e lawelaweʻia i ka manawa i hāʻawiʻia.
E aʻo hou e pili ana i ka hoʻomakaʻana i kahiʻoihana hānai:
Malia pahaʻoe e hauʻoli i ka kukeʻana, akā,ʻaʻole makemakeʻoe e hana i ka hana nui o ka lawelaweʻana i kahi hui ma o kaʻaiʻana. ʻO kekahi kohoʻana,ʻo ia ke lilo i meaʻai pono'ī. ʻAʻole i loaʻa i kaʻohana nā manawa a me ka makemake paha e kuke, a hoʻolimalima i nā mea'ē aʻe e hana i nā meaʻai kaulike a maikaʻi. Nui nā māla pono'ī i ke kuke i ka nui, waiho i kahiʻai o ka hebedoma a me kā lākou mea kūʻai. ʻO kekahi meaʻai ma ka hale o ka mea kūʻai, aʻo kekahi e hoʻopakele. Hiki iāʻoe ke noʻonoʻo pono, e like me. Eia kekahi laʻana, hiki iāʻoe ke kuke no nāʻohana me nā pono kūikawā, e like me ka maʻi pāʻani-kelepona.
E aʻo hou e pili ana i ke liloʻana i kai alakaʻi pono'ī:
Makemake nā poʻe he nui ko lākou akamai ma ka lumi kuke a uaʻae lākou e uku e aʻo. E like me nāʻoihana mahiʻai, hiki i kahi kumu aʻo kuke ke nānā aku ma kekahi wahi kūikawā, e like me ka kukeʻana a me ke kāwiliʻana, aiʻole he kauā'ōlelo. Hiki iāʻoe ke alakaʻi i nā aʻo kuke i loko o kou home, a iʻole ia e kiʻi i kahi wikiō e hoʻohui iāʻoe ae hiki iāʻoe ke kūʻai aku i nā wikiō ma keʻano he papa hana aʻo home. ʻO kekahi koho aʻe,ʻo ia ka hanaʻana i kāu hōʻike kīʻaha i hoʻonohonohoʻia ma YouTube, hiki iā ia ke uku iāʻoe i ka uku pāʻoihana.
E aʻo hou e pili ana i ka hāʻawiʻana i nā papa kuke.
Mea Kūʻai: Nā papahana papa
06 - Mea hoʻonaʻauao kūʻai
Ke ulu nui nei ka poʻe e pili ana i ko lākou olakino a me ka hana a ka meaʻai i ka manaʻo maikaʻi. Hoʻokumu kekahi kumuʻai kūpono i nā poʻe e hana a hana i kekahi papaʻai e kōkua iā lākou e hoʻokō i kā lākou mau pahuhopu olakino. Hiki i kekahi poʻe ke loaʻa nā pilikia kūikawā no ka paioʻana me ia i ka maʻi maʻisā a meaʻaiʻole paha. Hiki i kekahi ke makemake e hahai i kekahiʻano o ka meaʻai maʻamau, e like me ka vegan a iʻole ka gluten-free. ʻOiaiʻaʻole ponoʻoe e lilo i meaʻaiʻai meaʻai a meaʻai paha, hiki iā ia ke hōʻano i kou hilinaʻi aʻaeʻia e hoʻonui i nā mea hou aku. A iʻole e hiki paha iāʻoe ke noʻonoʻo i ka hōʻoiaʻiaʻana e like me ke kumu kula kumuʻai ma o kekahi o nāʻoihana aʻo kumu lāʻauʻai.
E hōʻike i kou aloha i ka meaʻai ma o kahi blog. Ike: Amparo E. Rios
ʻO kekahi o nā ala wikiwiki a me ka maʻalahi e loaʻa ai ka hoʻomakaʻana o ke kālā mai ke aloha o ka meaʻai, ma o kahi nūpepa meaʻai. Hiki iāʻoe ke kaʻana i kāu hopena ma o ka kikokikona a iʻole ke wikiō, a kau iā lākou ma kāu moʻokūʻaukala, e mahele iā lākou i Pinterest aʻoi aku. ʻAe like me nāʻoihanaʻoihana'ē aʻe ma lalo o nā kānāwai kūikawā,ʻaʻole he papaʻaina kūikawā no ka meaʻaʻoleʻoe e kūʻai i nā meaʻai. Ma ka hopena, hiki iāʻoe ke loaʻa nā kālā ma o nāʻanoʻokoʻa'ē aʻe like me ka pāʻoihana pili , hoʻolaha hoʻolaha, a iʻole e hana i kāu mau huahana e like me kahi puke kuke .