Ke kūʻai kūʻai ola nei paha?
ʻO kahi kokoke i kahi hapakolu o nāʻai iʻaiʻia e kaʻAmelika māmelika e mākaukau ana mai kahi home. I ka lōʻihiʻana o ka heleʻana, uaʻoi aku ka lōʻihi o ka hoʻonohonohoʻana a me nāʻohana iʻoi aku ka māluhiluhi ma mua o ka wā a pau,ʻo ka pono no nā meaʻai maʻalahi e hoʻopilikia pinepine i nā pilikia o ke olakino a me ka lilo. ʻO ka hopena o nā meaʻai maʻamau o nā meaʻAmelika o kēia manawa, i ka hopena o ka loaʻaʻana iā mākou. I kēia mau lā, he 68 pakeneka o nā poʻe mākua i kaumaha a paʻakikī paha ma ka United States.
ʻO kaʻoihana ka lōʻihi o kaʻoihana olakino e hana i nā mea hou i ka maʻi ahulau, e kauoha ana i nā mea a pau mai ka pūnaewele hilinaʻi e pili ana i nā menus ma o nā manua e hāʻawi i ka waiū ma kahi o ka hooda i nā meaʻai o nā keiki. Me nā loaʻa i nā makahikiʻewalu i hala iho nei, me kaʻoi aku o nāʻoihana maikaʻi ma mua o nā papahana papahana, hoʻomauʻia ka maʻiʻinoʻino, e noi ana i nā nīnau e kūʻai pono i nā mea ola kino? A iʻole, he launa wale nō ia o ka manawa a me ke kālā e koi ai i ka lehulehu eʻai i ka meaʻaiʻole a lākou e makemake ai?
ʻO ke alaʻana o ka momona a me kaʻaiʻana
Aia kekahi hoʻololi e hikiʻole ke hoʻololiʻia ma waena o ka piʻiʻana o ka momona maʻAmelika a me ka piʻiʻana o nā haleʻaina. Ma mua o ka halaʻana o nā makahiki 1990, ua mālama nuiʻia nā haleʻai i nā hanana kūikawā a iʻole paha he hana hoʻokahi a hoʻokahi pule. E noʻonoʻo i ka pizza a me ka hua Haina i ka pō Pōʻalima aiʻole i ka hoʻolauleʻa i ka lā hānau ma kāu meaʻai nui Italian. ʻO ka hapa nui o nāʻohana, me ka nānāʻole i nā kālā o ka home,ʻai lākou i ka nui o kā lākouʻai i ka home.
ʻO ka hoʻomakaʻana o nā mea a pau e loli i nā makahiki 1990 me ka uluʻana o kaʻainaʻainaʻohana . Ma ka makahiki 1990, me nāʻohana he nui i alakaʻiʻia e nā mākua hanaʻelua,ʻo ka hoʻolālāʻana i nā mamana hana i hōʻiliʻili i ka piʻiʻana o ka poʻe eʻai ana i waho. ʻO nāʻaina like me Olive Garden, Applebee's, a me 99 i hāʻawiʻia i ka papa waena e ulu ana, e hāʻawi ana i nā meaʻai maʻamau a me nā menus.
He mea nui kēia no nā mākua i hele lōʻihi mai nā wahi āpau i nā kūlanakauhale a ua pau i nāʻehiku a me nā ahiahi i nā hana hoʻolimalima a me nā kuleana pilikino'ē aʻe. ʻOiaiʻo nā kaulahao mauʻohana i hoʻolālā i kahi hoʻomehana maikaʻi eʻai ai i kaʻai ma ka home,ʻaʻole like kaʻai me ka nui o nā meaʻai i ka hale. ʻO kaʻoi aku ka nui o ka momona, ka paʻakai, ka paʻakai a me ka calorie ma mua o ka mea a nā mākua a me nā mākua e hana ai. ʻO ka palaoa ma kahi haleʻaina (meaʻai wikiwiki a noho noho) ma kahi 800-850 kalolo. E kiola i kekahi mau hana'ē aʻe e like me nā kāpili, nā kuki, ka lepo a me ka hauʻopa a me ka nui o nā calorie ka mea maʻamau o ka poʻe'ōpiopio e hoʻonuiʻia i ka lā o ka makahiki 2000. I kēia manawa ua hoʻohuiʻia nā paona hou a me nā pilikia e like me ka maʻi diabet, maʻi a me ke kanesa.
He aha ka meaʻona maikaʻi e like me?
E like me ka Eat This,ʻAʻole i ka hōʻailona o kahi meaʻai meaʻai e hoʻopili i nā hua kanu, nā kīʻaha piha, ka palena a me ka mālamaʻana i nā calories ma lalo o 600. Manaʻoʻo ka neleʻana o kekahi mau mea punahele nui maʻAmelika nei i kēia mau'ōlelo aʻo, hele i lalo i ke ahi no nāʻano olaʻole o nā kānaka. ʻO ka papahanaʻo Chetacake Factory a Pasta Carbonara me ka'ōpū e loaʻa ana i nā kāloka 2,291, 81 g momona momona, a me 1,628 mg sodium.
ʻO nā mea kiko'ī paha iʻikeʻia he olakino (ʻo ia hoʻiʻo nā sāmoa) hiki ke hoʻoulu i nā kalo iʻoi aku ma mua o ka Big Mac. ʻO ka'ōmaʻomaʻu-a-Cobb Saladi me kaʻaeʻaʻo Lime Ranch Dressing he 740 calories, 54 g momona (12 g momona momona), 1,890 mg sodium. ʻO kēlā mau haleʻaina me nā inoa maikaʻi aʻe ma mua o nāʻaila o ka wikiwiki,ʻaʻole ia ma luna o ka hōʻailona. Nā mea likeʻole e like me Panera a me Chipotle, nā meaʻelua e hoʻonui i ka mea hou o kā lākou meaʻai,ʻaʻoleʻoi aku ka maikaʻi ma mua o McDonalds i ka wā e loaʻa ai nā helu calories. ʻO Chipolte's Chorizo Burrito me kaʻalani Paleʻele,'Aleʻele Beans, Fajita Veggies, Keʻanuʻu Kupa, Lele a me Guac he 1,515 kalolo, 73 g momona (25.5 g momona momona, 0 g trans fat), a me 3,040 mg sodium . ʻO ka ipu o kaʻuala mai Panera wale nō he 270 calories, akā, i loko o ia mau calories he 12 grams o ka momona momona - 71 pakeneka o ka'ōlelo i kēlā me kēia lā.
E kūʻai aku nā mea kūʻai i nā mea koho maikaʻi?
ʻO ka poʻe lobbyist ka mea kanu i ka mea kanu e like me ka National Restaurant Association a me nā meaʻai nui loa e koi i nā hale kūʻai e kūʻai aku i nā mea e makemake ai nā kānaka . ʻoiaʻiʻo; ʻaʻohe mea e kīkēkē ana i nā lāʻau kākāka aiʻole wai wai. A i ka manawa e'ōlelo ana nā mea kūʻai, makemake lākou i nā koho maikaʻi,ʻaʻole kū like nā hana a lākou, e like me kaʻikeʻana o Chipotle a me Panera a me nā kaulahao likeʻole. ʻAʻole pili ka meaʻai hou i ke olakino inā hele mai ia i nā'āpana nui, kaumahaʻia me ka momona a me ka sodium. I ka hāʻawiʻana i ka koho o ka olakino maikaʻi a me ka maikaʻiʻole, makemake ka hapanui eʻike i ka maʻi -ʻaʻole no ka mea i manaʻo lākou he mea maikaʻi ka maikaʻi. I kekahi manawa,ʻo ka mea ponoʻole ka mea i hōʻikeʻia i ka wā kūʻai. ʻAʻole e noi ka mea e noi ana i nā loli a i nā pani hou paha, ma kahiʻoi aku paha o ka hale kūʻai. Akā,ʻaʻole paha lākou e nīnau.
ʻO ka papa hanaʻo Blue Zones, kahiʻoihana hoʻomaluʻana i ka nohona kaiāulu e nānā ana i ka nohona, ka politika, a me nā loli kaiapili, e hōʻike ana he mea nui ka haleʻai i ka olakino a me ka noho maikaʻiʻana o ka poʻe noho. ʻO kekahi o nā mea kūikawā o kahi papa inoa meaʻai hōʻailona Blue Zone,ʻo ia ke koho i nā koho ponoʻole. Ke kapa aunoa i ka hua Farani a me kēlā me kēia sandwich, hiki mai me kahi salakeke. Hiki i nā mea kūʻai ke noi aku i ka hau. Akā i kēlā me kēia manawa,ʻo ka koho olakino ka mea maʻalahi, eʻai nā kānaka.
He Nani nā Menus Healthy?
ʻO kekahi o nā pilikia nui loa me ka hāʻawiʻana i nā koho kai maikaʻi e kūʻaiʻia. ʻO nā meaʻai meaʻai wikiwiki e like me McDonalds i hoʻonui i ko lākou waiwai ma ka hāʻawiʻana i ka meaʻai me kahi ola lōʻihi. E like me ka kuhikuhiʻana i ka Fast Fast Food Get Healthy, mai The New Yorker,ʻoiai inā ua hoʻoholo kēlā me kēia haleʻaina iʻAmelika e hoʻokahe i nā'ūla a hopu i nā'ōlaʻi kalepa a me nā mela, ua nele ka US i nā hanana mahiʻai no ke kākoʻoʻana i kēlāʻanoʻai. ʻO nā pālaina nui e like me ka soybean (no kaʻailaʻala), ka palaoa (no ka meaʻono kalo syrup) a me ka palaoa (nā holoholona hānai) e loaʻa miliona miliona o kaʻauhau kālā a me nā lima lima'ē aʻe o ke aupuni, e lilo ana i mea paʻakikī no nāʻoihana liʻiliʻi e pāʻani ai. Akā,ʻo kekahi mauʻaina haleʻai e hōʻailona ana i ka kūʻaiʻana i ka'āina aʻike i ka pōmaikaʻi nui. Lyfe Kitchen a me nā mea'alaʻula, ua hoʻolaʻaʻia no ka hāʻawiʻana i ka mea ola hauʻoli, pili kumukūʻai me ka nui o nā meaʻai i ka emi ma lalo o 600 calories (ʻoiaiʻo nā meaʻai a pau mai Lyfe Kitchen he 600 mau kalole aʻoiʻole paha). ʻO ka papahana menu nā pāʻani i nā meaʻono hou e hui pūʻia me ka pilina, ka honua a me ka pilina. No ka hoʻokōʻana i ka noi o kā lākou papa kanu papahana, ua kūkulu nā kaulahaoʻelua i kahi mau loina kaiaulu nui a hāʻawi i kahi papa inoa papahele e like me ka loaʻaʻana o ka wā .
Pehea e kūkulu ai i kahiʻAla Mea Mea Ola
ʻAʻole nā haleʻaina e haʻalele i kāna papahana kū i kēia manawa no ka hāʻawiʻana i kaʻoluʻolu o ke kale a me ka palaoa i'ōpiopioʻia me ka pīkeke kāpeti. ʻAʻole ia manaʻoʻaʻole hiki iā lākou ke hoʻomaka i ka hāʻawiʻana i nā koho maikaʻi ma ka pānui pili pāʻani a me nā pastas me ka meaʻono. Akā, hiki i kahi'eneke kūʻokoʻa kū hoʻokahi ke hāʻawi aku i nā mea kikowaena maikaʻi e kūʻai? Wahi a Brian Wansink, i loko o kahi puke ma The Atlantic, nā mea i kapaʻia me ka hua'ōlelo "maikaʻi" he kukui uila ia no nā mea kūʻai. ʻO nā koho koho koho hauʻoli ua like me ka mea hōʻeha, ka meaʻaiʻono i ka meaʻono,ʻo ia ke kumu kūpono o ke kumu eʻai ai nā kānaka i ka mea mua. ʻOiai inā e wikiwiki lākou, makemake lākou i ka'ōlaʻi. Inā makemake wau eʻai i kahi mea paʻakikī, e noho wau i ka home a loaʻa kahi lāʻau kāloka me nā noodles a me ka pata.
No ka hoʻolakoʻana i nā mea olakino ma kahi ala mālieʻole, hiki i nā kulaʻai kahi nui e hiki ai ke hana i kahi papa maikaʻi maikaʻi, e like me ka hoʻohanaʻana i nā hua'ōlelo e like me ka mea kanu, nā meaʻono, a me ka hou ma kahi o ka olakino, ka momona momona, ka paʻakai. Ke kau nei hoʻi i nā ukana waiwai maʻamau i loko o ka waiwai waiwai mua o kahi papa - nā kihi a me nā poʻo a me lalo o nā kolamu, e hoʻokuʻu hou iā lākou. Hiki i nā limahana ke kōkua i ka neʻeʻana i nā mea olakino maikaʻi, e like me kā lākou hanaʻana i nā mea inu a me nā meaʻona. Ke nīnauʻia i kahi mea punahele a lākou a iʻole no ka'ōlelo, hiki iā lākou ke hoʻokūkū i kahi mea olakino ma mua o ke kākena a iʻole ka piʻo.
2017 i kahakiʻia i ka manawa mua mai ka makahiki 1970 e paniʻo McDonalds i nā haleʻaina'ē aʻe ma mua o ka weheʻana. Hiki ke loli i ka lewa ke hiki mai i kaʻainaʻainaʻAmelika. Makemake nā kānaka eʻike i kā lākouʻai, pehea i ala ai a mai hea mai. Aia nō ka nīnau i ka wā i hōʻikeʻia ai kahi koho ola maikaʻi, iʻikeʻia he koho olakino - hoʻokahi me nā'āpana liʻiliʻi, emiʻole ka momona a me nā huaʻai'ē aʻe, e kūʻai paha nā mea kūʻai? No ka mea,ʻo ia ka mea kūʻai,ʻaʻole nā mea hoʻolaha ola kino, e hoʻoholo i ka koho olakino i ka koho wale no nā menus ma'ō aku oʻAmelika.