ʻO ka hōʻailona no kou makemake hou
Ke hōloliʻia ka pōloli o ke awakea i ka hana, ke ho'āʻo nei e poʻo pololei i ka mīkini kūʻai a pale paha i ke kīʻaha o ka hoahanahana, akā e alakaʻi pinepine ia i kekahi mau caloriesʻokoʻa a me ka hina. No laila, pehea e hiki ai iāʻoe ke hoʻokala i nā koho meaʻai maikaʻi a loaʻa i ka ikaika o ka ikaika o ka ikaika? E kūʻai i kāu mau kikoleʻa maikaʻi i mea e hiki ai iāʻoe ke hoʻomau i ka waiwai a lilo i meaʻoihana ma ke kākoʻoʻana iā lākou i kāu mau hana aloha. Ma muli o kou makemake, hiki iāʻoe ke komo wale i loko o kāu paila keʻokeʻo e hoʻopiha ai me kekahi o kēia mau koho maikaʻi.
ʻO nā mea likeʻole: Nā Snack Healthy Snacks
Ināʻoe ke kuleana no ke kūʻaiʻana i nā pōkole o ka keʻena aiʻole e makemake wale anaʻoe i ka nui o nā koho maikaʻi i loko o kāu kāpili pono'ī,ʻo kēia mau kīʻale a me nā mīkini he mea maikaʻi. Aia i loko o ia mau mea he 28 pale hauʻai, nā mea āpau, nā kalo-calorie, me kahi meaʻono o nā meaʻono a maikaʻi. Hoʻopiliʻia kēlā me kēia mea i nā mea a pau, a me nā halihali pihaʻole aʻaʻole hoʻi i loko o nāʻili i hanaʻia, nā hōʻailona a me nā mea mālama. ʻO nā pōpilikia ka loaʻaʻole o ka GMO a komo pū nā mea punahele e like me ka mau Paʻa maikaʻi, Popcorners, Sahale Snacks, Nā Brothers All Natural Fruit Crisps a me ka palaoa maikaʻi. Hele lākou i kahi pahu momona maikaʻi i hanaʻia mai ka 100% o nā mea i hana houʻia.
ʻO ka mea maikaʻi loa:ʻO Nature's Bakery Stone Ground Whole Wheat Fig Bars
Hiki iāʻoe ke kāheaʻana i kou inoa, akā eʻikeʻoe i ka maikaʻi loa ke hikiʻoe i kekahi o kēia mauʻahaʻaina maikaʻi a mai ka Nature's Bakery. Hanaʻia me nā meaʻai kūpono a me nā mea maoli a pau, ua hoʻopihaʻia kēia mau kīʻaha palupalu a me ke kīhāpi i nā hua maoli. He meaʻono ia e hikiʻole iāʻoe ke koho aku i kēia mau kaola he cholesterol-free a me nā meaʻaiʻole, aʻaʻole hoʻi e lawe i ka momona. Aia i kēia melaki he 36 mau kī, me kahi hui o ka'alanamona apple, nā'aniani a me nā meaʻalani. A inā eʻoliʻoli ana kouʻono i ke kokolekaleka, hanaʻia ka Bakery ma keʻano brown chocolate.
Sahale Snacks Hawaiian Mix
Inā loaʻa iāʻoe kahi o kēlā mau lā i hanaʻoleʻia i ka hana, i kekahi manawa he meaʻaiʻono e hiki ke kōkua iāʻoe e hoʻokuʻu iāʻoe i waho o kāu pāʻani. ʻO kēia mau leka Thai maikaʻi mai Sahale Snacks hiki ke hana wale i ka hana. I ka hoʻoikaikaʻana i kaʻaiʻana i ka meaʻai Thai, ua hui pū ka hui me nā'ōpala maloʻo maloʻo maloʻo a pau, nā pīni, ka meaʻalani momona a me nā huaʻano sesame, i hoʻouluuluʻia me ka waina, ka wīkika laiki, me ka soy sauce a me ka lemongrass. ʻO kēia'āpenaʻaʻohe GMO-free, gluten-free, a hanaʻia me ka mālamaʻole o nā preservatives, nā hōkū a me nā meaʻono. Hiki ke hoʻopili houʻia nā palamu 120-calorie, ināʻaʻoleʻoe eʻai ia mea a pau - kahi hikiʻole iāʻoe keʻikeʻole i kēia meaʻono.
04 -ʻoluʻolu maikaʻi: SkinnyPop Popcorn
E kōkua ka peʻa a PelenyPop Popcorn iāʻoe e hōʻole i kekahi o nā hewa haukahaʻoihana nui loa - e puhi ana i ka popukone. Hanaʻia me ka hinuʻaila a me ka paʻaʻole o nā kala lapaʻau, nā hōʻailona a me nā mālama hoʻomalu,ʻo kaʻoi aku o ka maikaʻi o ka popcorn kūlohelohe ma mua o ka moena umauma. Hikiʻole ke kīponaʻole, i hanaʻia no nā meaʻole GMO a me kahi kumu maikaʻi o ka'ōnaehanaʻai. ʻO kēia mau pahuke kūpono, piha i nā mea hoʻokahi, he 100 calories wale nō, e hana ana i ka hapalua i ka cinch. Inā makemakeʻoe i ka palaoa ma luna o ka paʻakai paʻakai, loaʻa i ka SkinnyPop kahiʻalo keʻokeʻo. E loaʻa iāʻoeʻeono mauʻeke i loko o kēiaʻeke, no laila hiki iāʻoe ke waiho iʻelua mau mea ma ka home no ka pīʻaniʻoniʻoni.
ʻO Crunchy maikaʻi loa: TERRA Nā Mimekino Mua me ka Nalu Nalu
ʻOiai ua hoʻonāukiuki nuiʻia kēlā mau mīkīʻuala ma ka mīkini kūʻai kūʻai, he mea maikaʻi a me ka maikaʻi loa o nā mākoki TERRA no lailaʻaʻoleʻoe e mihi i ka hala ma hope o kaʻaiʻana. ʻO nā hua'ōloheloheʻole a me nā vegan, ua hanaʻia me ka huʻi o nā huaʻi maoli, e like me ka yucca, kaʻuala, ka parsnip, ka taro a me ka batata. ʻAʻole lākou e komo i kahi cholesterol, nā mea momona a me nā mea hana kūpaʻa a me nā mea mālama. E loaʻa iāʻoe nāʻeke 24 he hoʻokahi auneke, aʻo nā mea kūpono loa e hoʻomaʻemaʻe i ka 3:00 pm ke makemake nei i kekahi mea momona a paʻakai.
Nutty maikaʻi loa:'Amoni Poʻomaʻe Blue
ʻAmona ka pōkole maikaʻi loa no ka mea e hoʻopiha lākou iāʻoe a pale i kou makemake, no laila,ʻaʻoleʻoe eʻike hou i ka pōloli iāʻoe ma hope koke iho o kaʻaiʻana iā lākou. Ma waho aʻe o ka liloʻana i kumu maikaʻi o ka ikehu,ʻo nā almonds kekahi mea ola maikaʻi, kahi momona i hoʻopihaʻoleʻia, fiber, Omega-3 mau momona momona a me nā hua malo E. He mea maʻalahi ke hele i uka me nā'alemona mai ka meaʻoluʻolu, akāʻo kēia mau mea kūpono E kōkua nā pākeke 100-calorie iāʻoe e mālama i kāu mau māhele. E loaʻa iāʻoe nāʻeke 32 kākika a me nāʻeke, no laila hiki iāʻoe ke waiho i kekahi i loko o kāuʻeke inā loaʻa ka pōloli i kāu kauʻana. Inā makemakeʻoe i nā almonds e hōʻiliʻili i kahi pakuhiʻoi aʻe, e hāʻawi akuʻo Blue Diamond i ka sriracha wiwoʻole a me ka wasabi a me nā meaʻoluʻolu.
Ka Papa maikaʻi loa: KIND Bars, Kēkē Mele Kelekole a me Sea Nalu
Hoʻopihaʻia me ka fiber a me ke kinetona,ʻo ka pahu KIND pono loa ia i ka meaʻono, pāʻani a me ka māʻona i ka manawa e makemake aiʻoe i kahi kānana huki i ka hana. Hoʻomaopopoʻia nāʻaina KIND no ka hanaʻana mai nā mea maʻalahi a me nā mea kūpono eʻike ai a haʻi aku, a uaʻoi aku kaʻono o lākou ma mua o kekahi mauʻoihana olakino'ē aʻe. ʻO kekahi o kā lākou mea kūʻai maikaʻi loa,ʻo ko lākou Pākakai Chocolate Maoli me ke Kai Salt Salt kahi meaʻono a me ka paʻakai o nā pīni, walnuts a me nā almonds i pihiʻia me ka balekale a me kahi paʻakai kai. ʻO keʻano haʻahaʻa hoʻi i ke sugar a me ka gluten-free. Ināʻoluʻoluʻoe i kaʻaiʻana i ka'ōʻana hoʻokahi i nā manawa a pau, hiki iāʻoe ke ho'āʻo i kekahi o nā pūʻulu KIND.
ʻO ka mea maikaʻi loa: nā Kalikiano Mele Kalikimaka
I kekahi manawa e loaʻa paha iāʻoe nā manaʻo maikaʻi loa ke loaʻaʻoe i ka hua i ka hana, akā, hiki paha iāʻoe ke hoʻopoina iā ia, a laila e hoʻopau i ka pahu i ka'ōpala i ka wā e hewa ai. Me nā'ōpili'ōpili maikaʻi maikaʻiʻole, hiki iāʻoe ke loaʻa i kahi kīnā olakino a maikaʻi me ka meaʻole o kaʻaiʻana ia mea. Ke hanaʻia nei mai nā'ōhiʻa i'ōpalaʻia, a laila e muʻulua mālie a hiki i kaʻona. ʻO ka hinuʻaila, ke kō, a me nā mea hana'ē aʻe, he meaʻono ia i kaʻai waleʻia, i kāpiliʻia i ka yogurt a iʻole ka oatmeal, aiʻole i paʻiʻia me ka almond a me ka wai pīnī. E loaʻa iāʻoe he 24 .5-o nāʻeke, me 12 mau huawiʻia a pau a me Fuji & Red. Inā makemakeʻoe e hoʻohui me nā hua'ē aʻe, aia nō i ka banana a iʻole ka niu, nā Baʻa Natural chips.